Ελληνικα
CREATINE CAPSULES 100CAPS – PN
18.00€
Creatine is arguably the single most effective supplement for enhancing athletic performance and increasing strength.
CREATINE CAPSULES 100CAPS – PN
Pure Creatine provides 100% pure micronized creatine monohydrate, arguably the single most effective sports supplement known to man. Creatine is a popular supplement for active individuals and athletes because of its ability to replenish muscle creatine (and ATP) stores, especially during high-intensity training.
Creatine monohydrate is a naturally occurring compound found in the human body and in certain foods, primarily beef and seafood. However, we typically ingest only a few hundred milligrams (or less) of creatine through daily diet – much lower than the amount necessary for performance-enhancing benefits. This makes supplemental micronized creatine monohydrate the most practical choice for athletes and gym-goers.
Benefits of Creatine
Human clinical trials suggest that creatine monohydrate provides several key benefits for athletes and gym-goers, including:1,2
Supporting muscular growth
Promoting endurance, strength, and stamina during exercise
Boosting muscle creatine stores and ATP (energy) availability
Increasing glucose uptake in skeletal muscle tissue
Enhancing recovery after working out
Pure Nutrition Pure Creatine provides pure micronized creatine monohydrate which is easily solubilized in liquids and gentle on the stomach.
Through the muscle phosphocreatine system, creatine monohydrate helps muscle cells convert ADP back to ATP, thereby bolstering energy production and enhancing athletic performance. Hence, creatine monohydrate helps you train harder, longer, and at a higher level.
During short, high-intensity bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate (which releases free energy). Thus, supplementing with creatine monohydrate maximizes your energetic supply during exercise, resulting in greater strength gains, recovery, and muscle building.
Why Micronized Creatine Monohydrate is the Best Creatine Supplement
Creatine is arguably the single most effective supplement for enhancing athletic performance and increasing strength. Several types of creatine are available, but creatine monohydrate remains the most studied and clinically proven form of creatine on the market. This is why we formulated Pure Creatine with 100% micronized creatine monohydrate, for maximizing solubility in liquids and rapid absorption. This powder is also unflavored and can be added to other powdered supplements for synergistic effects.
Pure Creatine is produced in a cGMP-certified facility in Germany, the world’s leading producer of high-quality creatine monohydrate. Our pure micronized creatine monohydrate powder is free from fillers, binders, and preservatives.
SUGGESTED USAGE
Take 2 capsules with water or juice upon waking and post-workout, on non-training days, take 2 capsules after a meal. The intake of creatine should only last a few weeks. An increase in weight may occure.
References
1. Tarnopolsky, M. A., & Maclennan, D. P. (2000). Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. International journal of sport nutrition and exercise metabolism, 10(4), 452-463.
2. Pearson, D. R., Russel, D. G. H. W., & Harris, T. (1999). Long-term effects of creatine monohydrate on strength and power. The Journal of Strength & Conditioning Research, 13(3), 187-192.
– Τα συμπληρώματα διατροφής δεν πρέπει να χρησιμοποιούνται ως υποκατάστατο μίας ισορροπημένης δίαιτας.
– Να μη γίνεται υπέρβαση της συνιστώμενης ημερήσιας δόσης.
– Το προϊόν αυτό δεν προορίζεται για την πρόληψη, αγωγή ή θεραπεία ανθρώπινης νόσου. Συμβουλευτείτε τον γιατρό σας αν είστε έγκυος, θηλάζετε, βρίσκεστε υπό φαρμακευτική αγωγή ή αντιμετωπίζετε προβλήματα υγείας.
– Να φυλάσσεται μακριά από τα μικρά παιδιά.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not exceed the recommended daily allowance.
- This product is not intended for the prevention, treatment or cure of a human disease. Consult your doctor if you are pregnant, breast-feeding, under medication or have a health problem.
- Keep out of the reach of small children.
– Να μη γίνεται υπέρβαση της συνιστώμενης ημερήσιας δόσης.
– Το προϊόν αυτό δεν προορίζεται για την πρόληψη, αγωγή ή θεραπεία ανθρώπινης νόσου. Συμβουλευτείτε τον γιατρό σας αν είστε έγκυος, θηλάζετε, βρίσκεστε υπό φαρμακευτική αγωγή ή αντιμετωπίζετε προβλήματα υγείας.
– Να φυλάσσεται μακριά από τα μικρά παιδιά.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not exceed the recommended daily allowance.
- This product is not intended for the prevention, treatment or cure of a human disease. Consult your doctor if you are pregnant, breast-feeding, under medication or have a health problem.
- Keep out of the reach of small children.
