AMILA Gliding Pads will enable you to perform a variety of exercises to strengthen the torso and the upper and lower limbs. Unlike most similar products which are made of PP plastic (hard side) the AMILA Gliding Pads are made of ABS, a material that is characterized by its durability!
Combining the discs with classic gymnastic exercises (such as push-ups, plank, etc.) you are forced to use your torso to stabilize and maintain your balance while sliding on the discs.
AMILA Gliding Pads are excellent tools for body movement, balance and are a great help for dance, yoga and aerobic exercises. Depending on the exercise you choose, you should activate your abs, your shoulders, your back and the muscles of your legs and arms, increasing the level of difficulty and therefore the effectiveness.
AMILA Gliding Pads are double-sided and can be used on almost any surface. Use them on wooden floors, tiles or even on the carpet.
Material: EVA / ABS
Dimensions (cm); 18cm
Type: Sliding Disc
Country of Origin: CHINA
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> Material: EVA (for hard floors) ABS (for carpets / rugs)