POWER SYSTEM CROSS BANDS Great for Assisted Pull-ups & Resistance Training!
The resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths
They can be used for:
• Speed and agility training
• Jumping
• Plyometrics
• Aerobics
• Flexibility exercises
• Stretching
• General conditioning
• Prehabilitation
• Rehabilitation
color width resistance
yellow 19 mm 4-25kg
orange 29 mm 10-35kg
red 32 mm 15-40kg
blue 45 mm 22-50kg
black 64 mm 25-65kg