{"id":64226,"date":"2024-02-15T19:58:55","date_gmt":"2024-02-15T17:58:55","guid":{"rendered":"https:\/\/sportfood.gr\/?p=64226"},"modified":"2024-02-15T19:58:55","modified_gmt":"2024-02-15T17:58:55","slug":"8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd","status":"publish","type":"post","link":"https:\/\/sportfood.gr\/en\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/","title":{"rendered":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391"},"content":{"rendered":"<p style=\"font-weight: 400;\">\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5\u00a0six\u00a0pack\u00a0, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1.<\/p>\n<p style=\"font-weight: 400;\">\u03a4\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03ba\u03c1\u03b1\u03b4\u03b1\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03ac \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03b5\u03b3\u03c7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u0393\u03bf\u03bd\u03af\u03b4\u03b9\u03b1<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u03a4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03c4\u03b5. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03b4\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u039f\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u039f\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8 &#8216;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0391\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7.<\/p>\n<p style=\"font-weight: 400;\">\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bf\u03b9\u03c3\u03c4\u03c1\u03bf\u03b3\u03cc\u03bd\u03b1, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b1\u03bd\u03c4\u03af \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03c6\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u0391\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p style=\"font-weight: 400;\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>\u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u03a4\u03bf \u03c5\u03c0\u03bf\u03b4\u03cc\u03c1\u03b9\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03bf\u03cd\u03c2, \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c0\u03af \u03c4\u03bf \u03c0\u03bb\u03b5\u03af\u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7. \u0391\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c9\u03c2 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u03a4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1<\/li>\n<li style=\"font-weight: 400;\">\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ad\u03c2<\/li>\n<li style=\"font-weight: 400;\">\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n<li style=\"font-weight: 400;\">\u0395\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc<\/li>\n<li style=\"font-weight: 400;\">\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/li>\n<li style=\"font-weight: 400;\">\u0391\u03c3\u03b8\u03bc\u03b1<\/li>\n<li style=\"font-weight: 400;\">\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd<\/li>\n<li style=\"font-weight: 400;\">\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c7\u03ad\u03bf\u03c2 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/li>\n<li style=\"font-weight: 400;\">\u039d\u03cc\u03c3\u03bf\u03c2 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf\u03af\u03c7\u03c9\u03bc\u03b1 . \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>8 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u03a4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10g \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b7 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b7 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae\u03c2 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03a4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2.<\/p>\n<p style=\"font-weight: 400;\">\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03ae\u03b4\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b1\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac. \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.<\/p>\n<ol start=\"3\">\n<li style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0397 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.<\/p>\n<ol start=\"4\">\n<li style=\"font-weight: 400;\">\u039c\u03b7\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ac<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03c4\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 . \u0397 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03cc\u03c7\u03b9, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03b9 \u03ba\u03b1\u03b9, \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd, \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9.<\/p>\n<ol start=\"5\">\n<li style=\"font-weight: 400;\">\u039c\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 (\u03c0\u03bf\u03bb\u03cd) \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u038c\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd, \u03b5\u03bd\u03ce \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b7\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b1\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<ol start=\"6\">\n<li style=\"font-weight: 400;\">\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf \u03b1\u03c1\u03bd\u03b7\u03b8\u03b5\u03af, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bb\u03af\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1. \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2.<\/p>\n<ol start=\"7\">\n<li style=\"font-weight: 400;\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c8\u03ac\u03c1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u039c\u03b7\u03bd \u03c6\u03bf\u03b2\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cc \u03c4\u03cd\u03c0\u03bf \u03bb\u03b9\u03c0\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1 3. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 2 \u03ae 3 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c1\u03ad\u03b3\u03b3\u03b1, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03b3\u03b1\u03cd\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2.<\/p>\n<ol start=\"8\">\n<li style=\"font-weight: 400;\">\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03bd\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p>\u0392\u03c1\u03b5\u03c2 \u03c4\u03bf\u03bd \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03b6\u03b5\u03b9 <a href=\"https:\/\/sportfood.gr\/en\/product-category\/fat-burners\/\"><strong>\u0395\u0394\u03a9<\/strong> <\/a>:<\/p>\n<p><a href=\"https:\/\/sportfood.gr\/en\/product-category\/fat-burners\/\">https:\/\/sportfood.gr\/product-category\/fat-burners\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>(\u03a0\u03b7\u03b3\u03ae: https:\/\/biotechusa.com\/8-simple-ways-to-lose-belly-fat\/ )<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5\u00a0six\u00a0pack\u00a0, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c9\u03c2 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1. \u03a4\u03bf \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03cc \u03bb\u03af\u03c0\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc [&#8230;]\n","protected":false},"author":4,"featured_media":64227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6121],"tags":[],"class_list":["post-64226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6121"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD<\/title>\n<meta name=\"description\" content=\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportfood.gr\/en\/8-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c3-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c7\u03b1\u03c3\u03b5\u03c4\u03b5-\u03bb\u03b9\u03c0\u03bf\u03c3-\u03b1\u03c0\u03bf-\u03c4\u03b7\u03bd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD\" \/>\n<meta property=\"og:description\" content=\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportfood.gr\/en\/8-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c3-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c7\u03b1\u03c3\u03b5\u03c4\u03b5-\u03bb\u03b9\u03c0\u03bf\u03c3-\u03b1\u03c0\u03bf-\u03c4\u03b7\u03bd\/\" \/>\n<meta property=\"og:site_name\" content=\"SPORTFOOD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportfood.gr\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T17:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sportfood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sportfood\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/\"},\"author\":{\"name\":\"sportfood\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#\\\/schema\\\/person\\\/0d672d67b9b80a35bdb746be6633feff\"},\"headline\":\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391\",\"datePublished\":\"2024-02-15T17:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/\"},\"wordCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg\",\"articleSection\":[\"\u039d\u03ad\u03b1\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/\",\"url\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/\",\"name\":\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg\",\"datePublished\":\"2024-02-15T17:58:55+00:00\",\"description\":\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg\",\"contentUrl\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sportfood.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/\",\"name\":\"SPORTFOOD\",\"description\":\"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 | \u038c\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2\",\"publisher\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#organization\",\"name\":\"SportFood\",\"url\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logomail.jpg\",\"contentUrl\":\"https:\\\/\\\/sportfood.gr\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logomail.jpg\",\"width\":650,\"height\":163,\"caption\":\"SportFood\"},\"image\":{\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sportfood.gr\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sportfood_gr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sportfood.gr\\\/en\\\/#\\\/schema\\\/person\\\/0d672d67b9b80a35bdb746be6633feff\",\"name\":\"sportfood\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g\",\"caption\":\"sportfood\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD","description":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportfood.gr\/en\/8-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c3-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c7\u03b1\u03c3\u03b5\u03c4\u03b5-\u03bb\u03b9\u03c0\u03bf\u03c3-\u03b1\u03c0\u03bf-\u03c4\u03b7\u03bd\/","og_locale":"en_GB","og_type":"article","og_title":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD","og_description":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391","og_url":"https:\/\/sportfood.gr\/en\/8-\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c3-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c7\u03b1\u03c3\u03b5\u03c4\u03b5-\u03bb\u03b9\u03c0\u03bf\u03c3-\u03b1\u03c0\u03bf-\u03c4\u03b7\u03bd\/","og_site_name":"SPORTFOOD","article_publisher":"https:\/\/www.facebook.com\/sportfood.gr\/","article_published_time":"2024-02-15T17:58:55+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg","type":"image\/jpeg"}],"author":"sportfood","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sportfood","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#article","isPartOf":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/"},"author":{"name":"sportfood","@id":"https:\/\/sportfood.gr\/en\/#\/schema\/person\/0d672d67b9b80a35bdb746be6633feff"},"headline":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391","datePublished":"2024-02-15T17:58:55+00:00","mainEntityOfPage":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/"},"wordCount":16,"publisher":{"@id":"https:\/\/sportfood.gr\/en\/#organization"},"image":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg","articleSection":["\u039d\u03ad\u03b1"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/","url":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/","name":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391 | SPORTFOOD","isPartOf":{"@id":"https:\/\/sportfood.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#primaryimage"},"image":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg","datePublished":"2024-02-15T17:58:55+00:00","description":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391","breadcrumb":{"@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#primaryimage","url":"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg","contentUrl":"https:\/\/sportfood.gr\/wp-content\/uploads\/2024\/02\/8-\u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3-\u0393\u0399\u0391-\u039d\u0391-\u03a7\u0391\u03a3\u0395\u03a4\u0395-\u039b\u0399\u03a0\u039f\u03a3-\u0391\u03a0\u039f-\u03a4\u0397\u039d-\u039a\u039f\u0399\u039b\u0399\u0391.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/sportfood.gr\/8-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%b5%cf%83-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%87%ce%b1%cf%83%ce%b5%cf%84%ce%b5-%ce%bb%ce%b9%cf%80%ce%bf%cf%83-%ce%b1%cf%80%ce%bf-%cf%84%ce%b7%ce%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sportfood.gr\/"},{"@type":"ListItem","position":2,"name":"8 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u0393\u0399\u0391 \u039d\u0391 \u03a7\u0391\u03a3\u0395\u03a4\u0395 \u039b\u0399\u03a0\u039f\u03a3 \u0391\u03a0\u039f \u03a4\u0397\u039d \u039a\u039f\u0399\u039b\u0399\u0391"}]},{"@type":"WebSite","@id":"https:\/\/sportfood.gr\/en\/#website","url":"https:\/\/sportfood.gr\/en\/","name":"SPORTFOOD","description":"\u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 | \u038c\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2","publisher":{"@id":"https:\/\/sportfood.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportfood.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/sportfood.gr\/en\/#organization","name":"SportFood","url":"https:\/\/sportfood.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sportfood.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/sportfood.gr\/wp-content\/uploads\/2018\/01\/logomail.jpg","contentUrl":"https:\/\/sportfood.gr\/wp-content\/uploads\/2018\/01\/logomail.jpg","width":650,"height":163,"caption":"SportFood"},"image":{"@id":"https:\/\/sportfood.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sportfood.gr\/","https:\/\/www.instagram.com\/sportfood_gr\/"]},{"@type":"Person","@id":"https:\/\/sportfood.gr\/en\/#\/schema\/person\/0d672d67b9b80a35bdb746be6633feff","name":"sportfood","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21ebb3dc155455d8de461ea50c0d28dd8e13224d56e20c8c7ac5f49ec109d2bd?s=96&d=mm&r=g","caption":"sportfood"}}]}},"_links":{"self":[{"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/posts\/64226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/comments?post=64226"}],"version-history":[{"count":1,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/posts\/64226\/revisions"}],"predecessor-version":[{"id":64229,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/posts\/64226\/revisions\/64229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/media\/64227"}],"wp:attachment":[{"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/media?parent=64226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/categories?post=64226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportfood.gr\/en\/wp-json\/wp\/v2\/tags?post=64226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}