PILATES BALL 19CM – AMILA

The AMILA Pilates ball is made of PVC material of American origin, which offers a strong grip, resulting in absolute control during the exercise. The size of the ball, depending on the exercise program you want to perform, is 19 or 25 cm.

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Use this accessory to increase the intensity of the muscles that are activated in a sitting, standing position and in exercises for the upper limbs, abdomen, buttocks and thighs. By increasing the instability in your movements, you will activate your stabilizing muscles, opening your torso. You can also use the ball to support your back or neck during exercises.

Instructions for inflating: Remove the cap, insert the straw and inflate the ball to the desired size and put the cap back on.
Maintenance and cleaning instructions: Maintain ball control while exercising. Do not kneel or sit on the ball, remove sharp objects. Do not use the ball if it is hit. Keep the ball in a dry environment away from sunlight. Do not use corrosive cleaners. If necessary, clean the dirty spots with a combination of organic essential oil and water, using a slightly damp cloth. You can use mild soap on more demanding stains. Finally, make sure that the cleaning does not make the surface more slippery.

Material: USA PVC
Color: Gold
Dimensions (cm): 19
Weight (gr): 150
Country of Origin: CHINA